Frequent injury is one of Muay Thai's disadvantages. And because the technique focuses mostly on kicks and arm punches, practitioners are more susceptible if forced to the ground. Muay Thai also doesn't use the bobbing and weaving technique we frequently see in other styles, like traditional boxing.

Burns Fat and Calories Well, you don't have to anymore. Muay Thai is a full-body workout, so it helps you burn fat and calories rapidly. You will see a noticeable difference after a few weeks of training. Your body will look trimmer and leaner, giving you a sculpted figure.

The roundhouse kick is one of the most powerful kicks in Muay Thai. To execute a roundhouse kick, pivot on the supporting foot and rotate the hips while swinging the leg in a circular motion. Strike with the shin or foot, aiming for the opponent's midsection or head.

You'll have to go through extensive training for over 6-8 weeks along with major dietary changes and multiple mental and physical tests. Professional muay thai fighters train for 4-5 hours daily and are at the peak of their physical fitness. Talk to your trainer to understand your scope of turning professional.