Frequent injury is one of Muay Thai's disadvantages. And because the technique focuses mostly on kicks and arm punches, practitioners are more susceptible if forced to the ground. Muay Thai also doesn't use the bobbing and weaving technique we frequently see in other styles, like traditional boxing.

Can you get ripped doing Muay Thai? Muay Thai is one of the most effective fat burning workouts you'll ever find. On average, you'll burn 600 to 700 calories every session with us at Montrait Muay Thai. To build muscles, you need to perform anaerobic exercises like lifting, which isn't something you do in Muay Thai.

The roundhouse kick is one of the most powerful kicks in Muay Thai. To execute a roundhouse kick, pivot on the supporting foot and rotate the hips while swinging the leg in a circular motion. Strike with the shin or foot, aiming for the opponent's midsection or head.

With regards to the types of noises you'll hear during a Muay Thai match. OWEI/OOWEE — no real meaning to this word but is used for any kind of action whether an offensive technique lands or even for a slick defensive maneuver. DTEE — means “hit” and people will say this when the fighters are engaged in the clinch.